Today I want share about benefit of sleep

For UUM students, this week is midsem break.. and after midsem we have an exam.. so I bet some of u must not have an enough sleep.. because do some revision.. I thought that is not a good habit because an enough sleep can give a lot of benefits for we all..

Benefit of sleep

Keep your figure

Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down, according to a study by scientists at Uppsala University in Sweden. The researchers suggested getting plenty of sleep might prevent weight gain.

 Can concentrate better

We have all woken up after a good night's sleep ready to take on the world. A bad night's sleep can leave you struggling all day. More than half of us will have problems concentrating after sleeping badly

Better health

Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity

Better memory

Feeling forgetful? Sleep loss could be to blame. Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don't get enough sleep, it seems like those memories might not get stored correctly and can be lost.

What's more, some research suggests that sleep decreases the chances of developing false memories. In several experiments, people were asked to look over a series of words. Later they were tested on what they remembered. People who didn't sleep in between were much more likely to "remember" a word that they hadn't actually seen before