ASSALAMUALAIKUM..

Today I want to share on HOW TO RELIEVE STRESS..

I know that everybody must have a stress in their life.. especially for students like my friends and i.. J

Sometimes when we all busy with studies, doing assignments and did not have an enough rest..it may cause stress..

So that’s why I attract to share about how ro relieve stress..

So enjoyed and I hope that will give some information for u’alls to manae this probems..

Okay,, here are the ways to stress relieves :-

·       BREATHING EXERCISES

Deep breathing is an easy stress reliever that has numerous benefits for the body, including relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress in a flash. The Karate Breathing Meditation is a great exercise to start with, and this basic breathing exercise can be done anywhere to help you reverse your stress response, get back to being more proactive (rather than reactive), and face stress with greater resilience.

·       Guided Imagery

It takes slightly more time to practice guided imagery, but this is a great way to leave your stress behind for a while and relax your body. Some find it easier to practice than meditation, as it allows more engagement of the conscious mind. You can play natural sounds in the background as you practice, to promote a more immersive experience.

·       Visualizations

Building on guided imagery, you can also imagine yourself achieving goals like becoming healthier and more relaxed, doing well at tasks, and handling conflict in better ways. Also, visualizing yourself doing well on tasks you’re trying to master actually functions like physical practice, so you can improve your performance through visualizations as well.

·       Exercise

Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise provides a distraction from stressful situations, as well as an outlet for frustrations, and gives you a lift via endorphins as well. This article can tell you more about the stress management benefits of exercise, and help you get more active in your daily life.